Monday 6th November 2017

November 5, 2017 By Leave a Comment

A. Push Jerk

  • 2-2-2-2

 

B. “DT”

5 rounds of:

  • 12 Deadlifts (50/70)
  • 9 Hang Power Cleans
  • 6 Push Jerks

Time Cap: 15min cap

 

Filed Under: WOD

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