Monday 6th October 2014

A. OHS

3-3-3-3-3

E2M

B. For time:

Buy in: 800m Run

12-9-6-3

  • Front Squat  (42.5/60)
  • T2B

Cash Out: 400m Run

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Comments

  1. 5.45am
    Ash; 25×3, 20×2 / 10.21 (25kg)
    Cindy; 15×4, 18×1 / 11.47 (25kg, tucks)
    Tony;50×5 / 10.33 (50kg)
    Rob; 50×5
    Nikki; 22.5×5 / 12.27 (20kg, T2C)
    Sal; 27.5×2 , 30×3 / 1.57 (45kg)
    Karis; 40×5 / 12.24 (40kg)
    Kate S; 40×5 / 11.34 (35kg)
    5pm
    Lloyd; 50, 60×4 / 12.15 rx
    Yannick; 60×5 / 9.40 rx
    Hope; 42.5, 42.5, 45, 42.5, 42.5 / 11.31 (40kg)
    Deb; 30, 30, 30, 30, 33 / 13.54 (k2c 25kg)
    Callum; 60×5 / 12.28 rx
    Hol; 25, 25, 27, 30, 30 / 12.22 (25kg)
    Tyler; 50, 60×4 / 11.35 rx
    Jez; 40, 45, 45, 45, 45 / 10.33 (55kg)
    Sarah; 25×5 / 12.33 (28kg)
    5.30pm
    Suze; 13×5 / 12.24 (row, tucks, 25kg)
    Nina; practice / 11.07 (23kg, ktc)
    Goon; 35×5 . 12.54 (40kg, t2b)
    Mark; 35kg x5 / 9.35 (85kg)
    Ella; 13kg / 10.49 (25kg)
    Grace; 32, 35, 36.5×2, 40 / 11.58 (35kg, tucks)
    Mel f; 27.5, / 13.16 (28kg)
    Bec; 45, 47.5, 50×3 / 11.01 rx
    Leith; 35, 35, 35, 40, 40 / 10.21 (row, 50kg)
    Soph; 30, 32.4 , 30 / 12.29 (35kg)
    Lucy; 30kg / 15.30 (25kg)
    6pm
    JB; 80 / 10.37 rx
    CB; 40, 42, 42, 45, 47 / 13.12 (35kg, k2c)
    Susanna; 25kg / 10.50 (30kg)
    Matt M; 50, 55×4 / 10.21 (40kg)
    Leigh; 60×5 / 11.58 rx
    Candice; 40, 42, 42, 45, 47 / 12.03 (k2c)
    Krass; 40, 45, 40, 40 / 8.52 (40kg)
    Pete T; 40kg / 11.40 (40kg, ktc)
    Niall; 9.10 with GHD’s
    6.30pm
    Liv; 35kg / 11.23 (35kg)
    Dan; 35kg / 10.38 (55kg, row)
    Nath; 35kg / 14.55 (45kg)

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