Monday 7th April 2014

Comments

1. Rod says:

   April 7, 2014 at 5:17 am

   90, 100, 105kg stoked

   Reply
2. Admin says:

   April 8, 2014 at 7:52 am

   5.45am
   Nikki; 32.5, 35, 37.5 / 3+100m (rope pull, 14kg, 10kg)
   Keri; 31, 33, 35 / 3+3 lunge (rpull, 14kg, 10kg)
   Kate M; 30, 35, 37.5 / 3rnds (blue, 10kg, 10kg)
   Kate S; 55, 55, 55 / 3+1 kbs (blue)
   Cindy; 25, 35, 35, / 3+1 (rpu, 12kg, 10kg)
   Liv;60, 60, 60 60 / 3+100m (blue)
   6.45am
   Ash; 40, 42.5, 45 / 3+200m (blue)
   Gemma; 35, 37.5, 40 / 3+7m lunge (rpulls, 14kg, 10kg)
   Mel W; 32.5, 35, 37.5, / 3+3 kbs (rpulls, 10kg)
   Naiara; 27.5, 35, 37.5 / 3+ rpul (12kg, 10kg)
   Sez; 425, 45, 50 / 3+3m lunge (rpull, 14kg, 10kg)
   Gaby; 25, 35, 45 / 3+rpul 12kg, 10kg)
   5pm
   Chels; 45, 47.5, 50 / 3+100m (blue)
   Tyler; 70, 75, 80 / 3+30m (row, rpull)
   Jono; 80, 90, 95 / 3+200m (rpull, 20kg)
   Lloyd; 80, 90, 95 / 3+200m (blue, uno)
   Yannick; l80, 90, 100 / 3+1 rc rx
   Lauren; 45, 45, 47.5 / 3+200m (rope pull, 14kg, 10kg)
   Jess; 45, 45, 47.5 / 3+200m rope pull , 14kg, 10kg)
   5.30pm
   Bec J; 40, 42, 42 / 3+200m (10kg, blue)
   Callum; 60, 70, 80 / 3+100m rx
   Cress; 70, 70, 70 / 3 (15kg, Blue, )
   Kate C; 40, 42.5, 45 / 3+175m (14kg, rpul, 10kg)
   Glen; 50, 55, 57.5 / 3+10kbs (rope stand, 15kg)
   Kat R; 40, 42.5, 45 / 3+1rc (1/2 rope)
   6pm
   Tony; 70, 70, 75 / 2+7.5m lunge
   Megs; 45, 45, 45, / 3+200m (rope pull)
   Rob; 70, 80, 90 / 3+20m
   ChrisG; 60, 65, 70 / 3+20m
   Claudia; 45kg . 2+1RP (14kg)
   Mark; 65, 60, 60 / 3+20m
   Emma; 8, 18, 18 / 2+200m
   Rach; 50, 52.5, 55 / 3+1 rope pull
   Kate L; 50, 52.5, 55 / 3+run (rope pull)
   JB; 130kg / 3+10kbs rx
   Bec; 4+75m rx
   Dave; 4+125m rx
   6.30pm
   Leigh; 80kg/ 2+10m (1/2 rope)
   Neil;

   Reply