CrossFit Quarter Melville
Train for change
A. Front Squat
B. 10min AMRAP
90, 100, 105kg stoked
5.45am Nikki; 32.5, 35, 37.5 / 3+100m (rope pull, 14kg, 10kg) Keri; 31, 33, 35 / 3+3 lunge (rpull, 14kg, 10kg) Kate M; 30, 35, 37.5 / 3rnds (blue, 10kg, 10kg) Kate S; 55, 55, 55 / 3+1 kbs (blue) Cindy; 25, 35, 35, / 3+1 (rpu, 12kg, 10kg) Liv;60, 60, 60 60 / 3+100m (blue) 6.45am Ash; 40, 42.5, 45 / 3+200m (blue) Gemma; 35, 37.5, 40 / 3+7m lunge (rpulls, 14kg, 10kg) Mel W; 32.5, 35, 37.5, / 3+3 kbs (rpulls, 10kg) Naiara; 27.5, 35, 37.5 / 3+ rpul (12kg, 10kg) Sez; 425, 45, 50 / 3+3m lunge (rpull, 14kg, 10kg) Gaby; 25, 35, 45 / 3+rpul 12kg, 10kg) 5pm Chels; 45, 47.5, 50 / 3+100m (blue) Tyler; 70, 75, 80 / 3+30m (row, rpull) Jono; 80, 90, 95 / 3+200m (rpull, 20kg) Lloyd; 80, 90, 95 / 3+200m (blue, uno) Yannick; l80, 90, 100 / 3+1 rc rx Lauren; 45, 45, 47.5 / 3+200m (rope pull, 14kg, 10kg) Jess; 45, 45, 47.5 / 3+200m rope pull , 14kg, 10kg) 5.30pm Bec J; 40, 42, 42 / 3+200m (10kg, blue) Callum; 60, 70, 80 / 3+100m rx Cress; 70, 70, 70 / 3 (15kg, Blue, ) Kate C; 40, 42.5, 45 / 3+175m (14kg, rpul, 10kg) Glen; 50, 55, 57.5 / 3+10kbs (rope stand, 15kg) Kat R; 40, 42.5, 45 / 3+1rc (1/2 rope) 6pm Tony; 70, 70, 75 / 2+7.5m lunge Megs; 45, 45, 45, / 3+200m (rope pull) Rob; 70, 80, 90 / 3+20m ChrisG; 60, 65, 70 / 3+20m Claudia; 45kg . 2+1RP (14kg) Mark; 65, 60, 60 / 3+20m Emma; 8, 18, 18 / 2+200m Rach; 50, 52.5, 55 / 3+1 rope pull Kate L; 50, 52.5, 55 / 3+run (rope pull) JB; 130kg / 3+10kbs rx Bec; 4+75m rx Dave; 4+125m rx 6.30pm Leigh; 80kg/ 2+10m (1/2 rope) Neil;
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90, 100, 105kg stoked
5.45am
Nikki; 32.5, 35, 37.5 / 3+100m (rope pull, 14kg, 10kg)
Keri; 31, 33, 35 / 3+3 lunge (rpull, 14kg, 10kg)
Kate M; 30, 35, 37.5 / 3rnds (blue, 10kg, 10kg)
Kate S; 55, 55, 55 / 3+1 kbs (blue)
Cindy; 25, 35, 35, / 3+1 (rpu, 12kg, 10kg)
Liv;60, 60, 60 60 / 3+100m (blue)
6.45am
Ash; 40, 42.5, 45 / 3+200m (blue)
Gemma; 35, 37.5, 40 / 3+7m lunge (rpulls, 14kg, 10kg)
Mel W; 32.5, 35, 37.5, / 3+3 kbs (rpulls, 10kg)
Naiara; 27.5, 35, 37.5 / 3+ rpul (12kg, 10kg)
Sez; 425, 45, 50 / 3+3m lunge (rpull, 14kg, 10kg)
Gaby; 25, 35, 45 / 3+rpul 12kg, 10kg)
5pm
Chels; 45, 47.5, 50 / 3+100m (blue)
Tyler; 70, 75, 80 / 3+30m (row, rpull)
Jono; 80, 90, 95 / 3+200m (rpull, 20kg)
Lloyd; 80, 90, 95 / 3+200m (blue, uno)
Yannick; l80, 90, 100 / 3+1 rc rx
Lauren; 45, 45, 47.5 / 3+200m (rope pull, 14kg, 10kg)
Jess; 45, 45, 47.5 / 3+200m rope pull , 14kg, 10kg)
5.30pm
Bec J; 40, 42, 42 / 3+200m (10kg, blue)
Callum; 60, 70, 80 / 3+100m rx
Cress; 70, 70, 70 / 3 (15kg, Blue, )
Kate C; 40, 42.5, 45 / 3+175m (14kg, rpul, 10kg)
Glen; 50, 55, 57.5 / 3+10kbs (rope stand, 15kg)
Kat R; 40, 42.5, 45 / 3+1rc (1/2 rope)
6pm
Tony; 70, 70, 75 / 2+7.5m lunge
Megs; 45, 45, 45, / 3+200m (rope pull)
Rob; 70, 80, 90 / 3+20m
ChrisG; 60, 65, 70 / 3+20m
Claudia; 45kg . 2+1RP (14kg)
Mark; 65, 60, 60 / 3+20m
Emma; 8, 18, 18 / 2+200m
Rach; 50, 52.5, 55 / 3+1 rope pull
Kate L; 50, 52.5, 55 / 3+run (rope pull)
JB; 130kg / 3+10kbs rx
Bec; 4+75m rx
Dave; 4+125m rx
6.30pm
Leigh; 80kg/ 2+10m (1/2 rope)
Neil;