Monday 7th April 2014

A. Front Squat

  • 3-3-3

 B. 10min AMRAP

  • 200m Run
  • 1 Rope Climb ( Or 3 Pull-ups / 3 K2E)
  • 10 KBS (16/24)
  • 15m O/H Lunge (15/20)

JB2

Comments

  1. 90, 100, 105kg stoked

  2. 5.45am
    Nikki; 32.5, 35, 37.5 / 3+100m (rope pull, 14kg, 10kg)
    Keri; 31, 33, 35 / 3+3 lunge (rpull, 14kg, 10kg)
    Kate M; 30, 35, 37.5 / 3rnds (blue, 10kg, 10kg)
    Kate S; 55, 55, 55 / 3+1 kbs (blue)
    Cindy; 25, 35, 35, / 3+1 (rpu, 12kg, 10kg)
    Liv;60, 60, 60 60 / 3+100m (blue)
    6.45am
    Ash; 40, 42.5, 45 / 3+200m (blue)
    Gemma; 35, 37.5, 40 / 3+7m lunge (rpulls, 14kg, 10kg)
    Mel W; 32.5, 35, 37.5, / 3+3 kbs (rpulls, 10kg)
    Naiara; 27.5, 35, 37.5 / 3+ rpul (12kg, 10kg)
    Sez; 425, 45, 50 / 3+3m lunge (rpull, 14kg, 10kg)
    Gaby; 25, 35, 45 / 3+rpul 12kg, 10kg)
    5pm
    Chels; 45, 47.5, 50 / 3+100m (blue)
    Tyler; 70, 75, 80 / 3+30m (row, rpull)
    Jono; 80, 90, 95 / 3+200m (rpull, 20kg)
    Lloyd; 80, 90, 95 / 3+200m (blue, uno)
    Yannick; l80, 90, 100 / 3+1 rc rx
    Lauren; 45, 45, 47.5 / 3+200m (rope pull, 14kg, 10kg)
    Jess; 45, 45, 47.5 / 3+200m rope pull , 14kg, 10kg)
    5.30pm
    Bec J; 40, 42, 42 / 3+200m (10kg, blue)
    Callum; 60, 70, 80 / 3+100m rx
    Cress; 70, 70, 70 / 3 (15kg, Blue, )
    Kate C; 40, 42.5, 45 / 3+175m (14kg, rpul, 10kg)
    Glen; 50, 55, 57.5 / 3+10kbs (rope stand, 15kg)
    Kat R; 40, 42.5, 45 / 3+1rc (1/2 rope)
    6pm
    Tony; 70, 70, 75 / 2+7.5m lunge
    Megs; 45, 45, 45, / 3+200m (rope pull)
    Rob; 70, 80, 90 / 3+20m
    ChrisG; 60, 65, 70 / 3+20m
    Claudia; 45kg . 2+1RP (14kg)
    Mark; 65, 60, 60 / 3+20m
    Emma; 8, 18, 18 / 2+200m
    Rach; 50, 52.5, 55 / 3+1 rope pull
    Kate L; 50, 52.5, 55 / 3+run (rope pull)
    JB; 130kg / 3+10kbs rx
    Bec; 4+75m rx
    Dave; 4+125m rx
    6.30pm
    Leigh; 80kg/ 2+10m (1/2 rope)
    Neil;

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