Monday 7th August 2017

On a running clock:

0:00 – 6:00

AMRAP 6
5 Power Cleans (42.5/60)
5 Burpees over bar

Rest 4 minutes

 

10:00 – 16:00

AMRAP 6

10 Wall Balls (7/9)
10 Hand Release Push-Ups

Rest 4 mins

 

20:00-26:00

AMRAP 6

Max cal Row

 

Finisher:

3 Rounds

100m Farmers Carry / 20 Weighted sit-ups

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