A. Front Squat
- 3-3-3-3-3
E2M
B. EMOM 16 (4 rounds)
1 – 200m Run
2 – 20 KBS (24/32)
3 – AMRAP Wall Balls
4 – Rest
Train for change
A. Front Squat
E2M
B. EMOM 16 (4 rounds)
1 – 200m Run
2 – 20 KBS (24/32)
3 – AMRAP Wall Balls
4 – Rest
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