Starting with the basics….
A. Air Squat Technique / Practice
B. Pull up Technique / Practice / Max Reps
C. Petranek Baseline
- 500m Row
- 40 Squats
- 30 Ab Mat Sit-ups
- 20 Push ups
- 10 Pull ups
Monday 7th Jan 2013
January 6, 2013 By 5 Comments
Train for change
AFFILIATED WITH
This workout just got me really excited. Can’t wait to see you all tomorrow
6am Class
Bec – 5.36 Rx
Jack – 4.59 Rx
Kat – 5.35 Rx
4.30rx
Great workout. Thanks again Claire great coaching and Amy for coming down and joining in the fun.
5.30pm Class
Fiona – 5.24 (KPU, Band?)
Maddie – 5.31 (KPU, Band?)
Rach B – 4.57 (Blue band, KPU?)
Amy – 5.05 (KPU)
Glen H – 5.56 (R & O)
Mark – 4.30 Rx
Tony – 5.02 (R & O)
Olivia – 5.59 (KPU, R&O)
Rach – 5.33 (KPU, R&O)
Nathan – 6.33 (KPU, R&O)
Leigh – 6.23 (KPU, Red)
Paul – 6.50 (Red)
6.15pm Class
Emma – 7.15 (KPU & Blue)
Pete – 6.03 (KPU & Blue)
Trav – 5.15 (Orange)
Reece – 5.04 (Orange)
Sian – 7.59 (KPU, Blue)
Brigid – 6.37 (KPU, Blue)