Monday 7th Jan 2013

Starting with the basics….

A. Air Squat Technique / Practice

B. Pull up Technique / Practice / Max Reps

C. Petranek Baseline

  • 500m Row
  • 40 Squats
  • 30 Ab Mat Sit-ups
  • 20 Push ups
  • 10 Pull ups

Comments

  1. This workout just got me really excited. Can’t wait to see you all tomorrow

  2. 6am Class

    Bec – 5.36 Rx
    Jack – 4.59 Rx
    Kat – 5.35 Rx

  3. 4.30rx
    Great workout. Thanks again Claire great coaching and Amy for coming down and joining in the fun.

  4. 5.30pm Class
    Fiona – 5.24 (KPU, Band?)
    Maddie – 5.31 (KPU, Band?)
    Rach B – 4.57 (Blue band, KPU?)
    Amy – 5.05 (KPU)
    Glen H – 5.56 (R & O)
    Mark – 4.30 Rx
    Tony – 5.02 (R & O)
    Olivia – 5.59 (KPU, R&O)
    Rach – 5.33 (KPU, R&O)
    Nathan – 6.33 (KPU, R&O)
    Leigh – 6.23 (KPU, Red)
    Paul – 6.50 (Red)

  5. 6.15pm Class
    Emma – 7.15 (KPU & Blue)
    Pete – 6.03 (KPU & Blue)
    Trav – 5.15 (Orange)
    Reece – 5.04 (Orange)
    Sian – 7.59 (KPU, Blue)
    Brigid – 6.37 (KPU, Blue)

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