Monday 7th July 2014

A. Hang Clean

  • 2-2-2-2-2

B. “Legs 11”

11min AMRAP of:

  • 11m O/H Lunge (15/20)
  • 11 x Wall Balls (7/9)
  • 22 x Double Unders

legs 11

Comments

  1. 5:45am
    Trav; 60, 60, 60, 60, 65 / 4 + 0/ HL rx
    Keri; 33, 33, 33, 35.5, 35.5 / 5 + 6wb (10kg)
    Nikki; 33, 33, 33, 35, 35 / 4 + 19s/skips (10kg, 6kg, single)
    Rob; 60, 60, 60, 60, 60 / 5 + (11M OHC)
    Sal; 40, 40, 45, 45, 45 / 4 + 8wb (rx, ss)
    Cindy; 30, 30, 32.5, 32.5, 37 / 4 + 11 s/s (10kg)
    Brig; 50, 50, 55, 55, 57.5(1)(power) / 7 + 7wb (0/4)
    Kate S; 40, 40, 42.5, 42.5, 50 / 5 + 5wb rx
    Adrian; 55, 55, 55, 55, 60 / 4 + 7wb (single)

    5pm
    Lloyd; 65, 70, 75, 80, 85 / 3 + 5m lunge rx
    Tyler; 65, 70, 75, 80, 85 / 3 + 1wb rx
    Caitlin; 42.5, 42.5, 45, 45, 45 / 5 + 8wb (singles)
    Mel; 70 x 5
    Ash; 35 x 5 / 6 rx
    Josh; 60 x 4, 70 / 5 rx
    Tyrone; 40kg / 6 (singles)
    Bec J; 35kg / 5 + 5wb (single)
    Sarah; 35, 35, 37, 37, 37.5 / 5 + 1wb (10kg)
    Rach B; 35, 35, 37, 38, 39 / 6 (5kg plate)
    Susanna; 35, 37, 37, 39, 41.5 / 5 + 5 lunges (6kg)
    Anna; 25, 30, 30, 32.5 / 5 + 1 lunges (5kg) rx
    Jez; 55, 57, 57, 57, 57, 60 / 6 + 11wb rx
    Hol; 32, 32, 32, 32, 32 / 4 + 8wb (10kg, 6kg)

    5:30pm
    Mel w; 25, 25, 27.5, 27.5, 30 / 3 + 9wb (10kg)
    Ryan; 40, 50, 50, 50 (0, 6, 10)
    Callum; 65 x 5 / 6 + 22 rx
    Jt; 70 x 5 / 6 + 13 d/u rx
    Claudia; 35, 37.5, 37.5, 37.5, 37.5 / 5 + 5wb (6kg singles)
    Hope; 47.5, 50, 52.5, 52.5, 55(1) / 6 + 11wb rx
    CJ; 10, 10, 10, 10, 10 / 5.5 kg 5 x 10lng
    Kay; 25, 26, 26, 30, 30 (5 6kg, 10kg)
    Leith; 40, 40, 40, 45, 45 (0, 6kg, 10kg)
    Yannick; 80 x 4, 90 (0) 3 +7 DU rx
    Karis; 45, 47.5, 50, 52.5, 55 / 4 + 4nb rx
    Leigh; 20, 20, 30, 40, 40 (0, 5, 10)

    6pm
    Bec; 55, 57.5, 57.5, 60, 60 / 7 + 20DU Rx
    John; 45, 45, 50, 50, 50 / 5 Rx
    Chrissy; 35, 37.5, 40, 42.5, 45 / 3 + 11m lunges (6kg, 10kg, ss)
    Matt; 50, 52.5, 55, 57.5, 57.5 / 6 +10 step ups (ss, step ups w/ 24kg)
    Rach; 40, 42.5, 45, 45, 50 / 6 + 10/h rx
    JB; 100, 100, 105, 105, 105 / 6 + 5.5m lunge

    6:30pm
    Smithy; 65, 65, 60, 60, 60 / 5 + 17DU rx

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