CrossFit Quarter Melville
Train for change
A. Hang Clean
B. “Legs 11”
11min AMRAP of:
5:45am Trav; 60, 60, 60, 60, 65 / 4 + 0/ HL rx Keri; 33, 33, 33, 35.5, 35.5 / 5 + 6wb (10kg) Nikki; 33, 33, 33, 35, 35 / 4 + 19s/skips (10kg, 6kg, single) Rob; 60, 60, 60, 60, 60 / 5 + (11M OHC) Sal; 40, 40, 45, 45, 45 / 4 + 8wb (rx, ss) Cindy; 30, 30, 32.5, 32.5, 37 / 4 + 11 s/s (10kg) Brig; 50, 50, 55, 55, 57.5(1)(power) / 7 + 7wb (0/4) Kate S; 40, 40, 42.5, 42.5, 50 / 5 + 5wb rx Adrian; 55, 55, 55, 55, 60 / 4 + 7wb (single)
5pm Lloyd; 65, 70, 75, 80, 85 / 3 + 5m lunge rx Tyler; 65, 70, 75, 80, 85 / 3 + 1wb rx Caitlin; 42.5, 42.5, 45, 45, 45 / 5 + 8wb (singles) Mel; 70 x 5 Ash; 35 x 5 / 6 rx Josh; 60 x 4, 70 / 5 rx Tyrone; 40kg / 6 (singles) Bec J; 35kg / 5 + 5wb (single) Sarah; 35, 35, 37, 37, 37.5 / 5 + 1wb (10kg) Rach B; 35, 35, 37, 38, 39 / 6 (5kg plate) Susanna; 35, 37, 37, 39, 41.5 / 5 + 5 lunges (6kg) Anna; 25, 30, 30, 32.5 / 5 + 1 lunges (5kg) rx Jez; 55, 57, 57, 57, 57, 60 / 6 + 11wb rx Hol; 32, 32, 32, 32, 32 / 4 + 8wb (10kg, 6kg)
5:30pm Mel w; 25, 25, 27.5, 27.5, 30 / 3 + 9wb (10kg) Ryan; 40, 50, 50, 50 (0, 6, 10) Callum; 65 x 5 / 6 + 22 rx Jt; 70 x 5 / 6 + 13 d/u rx Claudia; 35, 37.5, 37.5, 37.5, 37.5 / 5 + 5wb (6kg singles) Hope; 47.5, 50, 52.5, 52.5, 55(1) / 6 + 11wb rx CJ; 10, 10, 10, 10, 10 / 5.5 kg 5 x 10lng Kay; 25, 26, 26, 30, 30 (5 6kg, 10kg) Leith; 40, 40, 40, 45, 45 (0, 6kg, 10kg) Yannick; 80 x 4, 90 (0) 3 +7 DU rx Karis; 45, 47.5, 50, 52.5, 55 / 4 + 4nb rx Leigh; 20, 20, 30, 40, 40 (0, 5, 10)
6pm Bec; 55, 57.5, 57.5, 60, 60 / 7 + 20DU Rx John; 45, 45, 50, 50, 50 / 5 Rx Chrissy; 35, 37.5, 40, 42.5, 45 / 3 + 11m lunges (6kg, 10kg, ss) Matt; 50, 52.5, 55, 57.5, 57.5 / 6 +10 step ups (ss, step ups w/ 24kg) Rach; 40, 42.5, 45, 45, 50 / 6 + 10/h rx JB; 100, 100, 105, 105, 105 / 6 + 5.5m lunge
6:30pm Smithy; 65, 65, 60, 60, 60 / 5 + 17DU rx
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5:45am
Trav; 60, 60, 60, 60, 65 / 4 + 0/ HL rx
Keri; 33, 33, 33, 35.5, 35.5 / 5 + 6wb (10kg)
Nikki; 33, 33, 33, 35, 35 / 4 + 19s/skips (10kg, 6kg, single)
Rob; 60, 60, 60, 60, 60 / 5 + (11M OHC)
Sal; 40, 40, 45, 45, 45 / 4 + 8wb (rx, ss)
Cindy; 30, 30, 32.5, 32.5, 37 / 4 + 11 s/s (10kg)
Brig; 50, 50, 55, 55, 57.5(1)(power) / 7 + 7wb (0/4)
Kate S; 40, 40, 42.5, 42.5, 50 / 5 + 5wb rx
Adrian; 55, 55, 55, 55, 60 / 4 + 7wb (single)
5pm
Lloyd; 65, 70, 75, 80, 85 / 3 + 5m lunge rx
Tyler; 65, 70, 75, 80, 85 / 3 + 1wb rx
Caitlin; 42.5, 42.5, 45, 45, 45 / 5 + 8wb (singles)
Mel; 70 x 5
Ash; 35 x 5 / 6 rx
Josh; 60 x 4, 70 / 5 rx
Tyrone; 40kg / 6 (singles)
Bec J; 35kg / 5 + 5wb (single)
Sarah; 35, 35, 37, 37, 37.5 / 5 + 1wb (10kg)
Rach B; 35, 35, 37, 38, 39 / 6 (5kg plate)
Susanna; 35, 37, 37, 39, 41.5 / 5 + 5 lunges (6kg)
Anna; 25, 30, 30, 32.5 / 5 + 1 lunges (5kg) rx
Jez; 55, 57, 57, 57, 57, 60 / 6 + 11wb rx
Hol; 32, 32, 32, 32, 32 / 4 + 8wb (10kg, 6kg)
5:30pm
Mel w; 25, 25, 27.5, 27.5, 30 / 3 + 9wb (10kg)
Ryan; 40, 50, 50, 50 (0, 6, 10)
Callum; 65 x 5 / 6 + 22 rx
Jt; 70 x 5 / 6 + 13 d/u rx
Claudia; 35, 37.5, 37.5, 37.5, 37.5 / 5 + 5wb (6kg singles)
Hope; 47.5, 50, 52.5, 52.5, 55(1) / 6 + 11wb rx
CJ; 10, 10, 10, 10, 10 / 5.5 kg 5 x 10lng
Kay; 25, 26, 26, 30, 30 (5 6kg, 10kg)
Leith; 40, 40, 40, 45, 45 (0, 6kg, 10kg)
Yannick; 80 x 4, 90 (0) 3 +7 DU rx
Karis; 45, 47.5, 50, 52.5, 55 / 4 + 4nb rx
Leigh; 20, 20, 30, 40, 40 (0, 5, 10)
6pm
Bec; 55, 57.5, 57.5, 60, 60 / 7 + 20DU Rx
John; 45, 45, 50, 50, 50 / 5 Rx
Chrissy; 35, 37.5, 40, 42.5, 45 / 3 + 11m lunges (6kg, 10kg, ss)
Matt; 50, 52.5, 55, 57.5, 57.5 / 6 +10 step ups (ss, step ups w/ 24kg)
Rach; 40, 42.5, 45, 45, 50 / 6 + 10/h rx
JB; 100, 100, 105, 105, 105 / 6 + 5.5m lunge
6:30pm
Smithy; 65, 65, 60, 60, 60 / 5 + 17DU rx