Monday 7th May 2018

A. E2M 14min (7sets) Deadlift

  • 5-4-3-2-2-1-1 

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4-5 – 2 reps @ 85-95%
*Set 6-7 – 1 rep @ 95% plus

B. For time

30-20-10

  • Wall Balls (7/9)
  • Alt DB Snatch (15/22.5)
  • 10m Wall to Wall Shuttle 

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