A. Skills:
- Skin the Cat / Handstand Holds
B. “Tabata Something Else”
- Pull Ups
- Push Ups
- Sit Ups
- Squats
Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest, where the first 8 intervals are pull ups, the second 8 intervals are push ups, third set of 8 are sit-ups and final 8 intervals are squats.
There is no rest in-between exercises and score is total reps completed for all movements.
Compare to scores from 21 May 2013
Kate S – 312 (RY, KPU)
Paul G 0 304 Rx
Cindy – 221 (RY, K)
ALicia – 284 (O, KPU)
KS – 266 (OR)
Sez – 290 (RO, KPU)
Candice – 300 (O, Toes to abmat)
Deb – 303 (O, KPU)
Kate Spence – 227 (OY, KPU)
Kate L – 245 (KPU)
Chels – 264 (O)
Rach B – 306 (KPU)
JT – 301 Rx
Mel W – 297 (O, KPU)
Bec J – 324 (Y, KPU)
Paul M – 313 Rx
Abbey – 310 Rx
Lloyd – 319 (Back Ext for Squats)
Kim – 268 Rx
Mac – 285 (ring row for pullups)
Dave – 386 Rx
David – 370 Rx
Mel – 316 Rx
Rach – 305 (Y, KPU)
Caitlin – 279 (OR, KPU)
Tony – 293 Rx
Karis – 300 (O, KPU)
Tyler – 257 (O)
Dawie – 248 (O)
Helen – 367 (KPU)
Heidi – 242 Rx
Peet – 279 Rx
Nick – 279 (Back extension for squats)
Jack – 277 Rx
Brig – 276 (Y, KPU)
Liv – 300 (KPU)
Jimmy – 310 Rx
Megs – (R, KPU)
Peter – 281 Rx
Leigh – 304 Rx
Em – 266 (O)