A. Front Squat
- 2-2-2-2-2
E2M
B. For time:
- 400m Run
- 20 T2B
- 20 Front Squats (35/50)
- 10 Bar Muscle-Ups (20 Pull-Ups)
- 20 Front Squats
- 20 T2B
- 400m Run
18 min cap
Train for change
A. Front Squat
E2M
B. For time:
18 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind