Monday 7th October 2019

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. For time:

  • 400m Run
  • 20 T2B
  • 20 Front Squats (35/50)
  • 10 Bar Muscle-Ups (20 Pull-Ups)
  • 20 Front Squats
  • 20 T2B
  • 400m Run

18 min cap

Speak Your Mind

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