Monday 8th April 2019

A. Split Jerk

  • 3-2-2-1-1-1

E2M

 

 B. 12 min AMRAP

  • 100m Sprint
  • 3 BMU*
  • 6 Ring Dips
  • 12 Alternating Pistols

 

*Use banded muscle ups or scale back to 3 Strict Pull-ups  (Not kipping pull-ups)

 24 jumping air squats for pistols if no scaling option.

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