A. Split Jerk
- 3-2-2-1-1-1
E2M
B. 12 min AMRAP
- 100m Sprint
- 3 BMU*
- 6 Ring Dips
- 12 Alternating Pistols
*Use banded muscle ups or scale back to 3 Strict Pull-ups (Not kipping pull-ups)
24 jumping air squats for pistols if no scaling option.
Train for change
A. Split Jerk
E2M
B. 12 min AMRAP
*Use banded muscle ups or scale back to 3 Strict Pull-ups (Not kipping pull-ups)
24 jumping air squats for pistols if no scaling option.
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