A. Every 30 sec for 10 (20 lifts)
- 1 x Power Clean & Jerk
Quality movement
B. “Little Bear”
3 sets for max weight of:
5 rounds of Barbell Complex
The Barbell Complex:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Shoulder to Overhead
- 1 x Back Squat
- 1 x Shoulder to Overhead
20 mins to get your 3 attempts done.
Add weight each time.
Record heaviest successful set
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