A. Back Squat
- 10-10-10
Superset with 5-8 Ring Dips
E3M
B. For time:
- 400m Run
- 15 Ground to Overhead (42.5/60)
- 30 Push-Ups
- 400m Run
- 10 Ground to Overhead
- 20 Push-Ups
- 400m Run
- 5 Ground to Overhead
- 10 Push-Ups
Monday 8th January 2018
January 7, 2018 By Leave a Comment
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