A. Push Jerk
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3-3-3
B. “Annie”
50-40-30-20-10
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Double Unders
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Sit-ups
A few of our members enjoyed themselves at the Primal Ball over the weekend. Look out for details of another CFQ Social Function soon.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Sez – 30, 30, 30 / 9.32 (singles)
Paul G – 50, 55, 60 / 8.13 Rx
Candice – 40, 45, 47.5 (2) / 11.29 Rx
Matt – 50, 55, 55 / 8.03 (singles)
Bec – 50, 50, 52.5 / 6.07 Rx
Kate S – 40, 40, 40 / 11.45 Rx
Liz – 30, 30, 30 / 12.18 Rx
Anna – 15, 20, 25 / 7.36 Rx
Glen – 50, 55, 60 / 8.42 (singles)
Deb – 30, 40, 45 / 7.35 Rx
Mel W – 20, 25, 30 / 12.29 Rx
Hol – 20, 25, 27.5 / 13.00 Rx (-30)
Katie – 35, 35, 35 / 11.01 Rx
Chrissy – 35, 35, 35 / 11.57 (singles)
Ramon – 50, 55, 60 / 10.36 (singles)
Heidi – 25, 30, 30 / 12.41 Rx
Kelly – 25, 30, 32.5 / 9.53 (singles)
Stewy – 60, 70, 80 / ? (Stewy – you owe me 20 burpees)
Mel – 50, 55, 60 / 8.09 Rx
Dave – 60, 70, 80 / 5.55 Rx
Rach B – 35, 35, 35 / 6.48 Rx
Jack – 55, 55, 55 (box strict press) / 9.29 (Ring dips 10,8,6,4,2,1 for DU’s)
Chelsea – 45, 50, 52.5 / 9.24 (Dips as above)
Megs – 30, 35, 35 / 9.36 Rx
Jeremy – 50, 55, 57.5 / 14.17 Rx
Paul M – 50, 55, 60 / 12.31 Rx
Nick – 70, 75, 82.5 / 10.28 Rx
Tony – 40, 50, 55 / 9.59 (singles)
Nath – 40, 50, 55 / 11.06 Rx
Amy W – 20, 20, 20 / 10.19 (singles)
Helen – 35, 35, 35 / 7.54 Rx
David V – 45, 50, 50 / 7.05 (singles)
Kate McC – 40, 42.5, 45 (2) / 11.00 Rx
Tassie – 55, 60, 65 / 5.46 Rx (New CFQ RECORD)