Monday 8th July 2019

A. Push Press

  • 5-5-5-5-5


Pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight.


B. For time:

  • 800 Meter Run
  • 80 Push Presses (30/42.5)
  • 800 Meter Run

Aim for a weight that you can do 10-20+ in first set. No less than sets of 5.

16 min cap

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