Monday 8th June 2020

A. Back Squat

  • 5-5-5-5-5

E2.5M

Building over your sets.

 

B. For time:

  • 50 Wall Balls (7/9)
  • 100 Double-Unders
  • 40 Wall Balls
  • 80 Double-Unders
  • 30 Wall Balls
  • 60 Double-Unders

Scale to double singles

 

Speak Your Mind

*