Monday 8th March 2021

A. Deadlift

  • 2-2-2-2-2

E2M

 

B. “Elizabeth”

21-15-9

  • Power Clean (42.5/60)
  • Ring Dips

 15 min cap

Finisher: 3 Rounds:

  • 10 V-sits
  • 10 Weighted Sit-up (10/15)
  • 20 Hollow Rocks

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