Monday 8th May 2017

Deadlift

5-3-max

1×5 @ 75%

1×3 @ 85%

1x Max Reps @ 95%

Max Rep Strict Dip

 

AMRAP 2

5 Power Clean (35/50)

7 S2O

9 Front Squat

 

2 mins rest

Complete 4 rounds

Start each round where left off.

Score is total rounds.

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