Monday 8th October 2018

A. Deadlift

  • 10-10-6-4-2

E2.5M

*Set 1 – 10 reps @ 50-60% of 1-RM
*Set 2 – 10 [email protected] 60-70%
*Set 3 – 6 [email protected] 70-80%
*Set 4 – 6 [email protected] 80-90%
*Set 5 – 4 reps @ 85-95%
*Set 6 – 2 reps @ 95% +
Focus is on the set of 2.

 

B. “Donny”

21-15-9-9-15-21

  • Deadlifts (70/100)
  • Burpees

15 min cap

Scale the weight accordingly. You should be able to do the first 21 in 2 sets (12/9).

Speak Your Mind

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