Monday 8th September 2014

A. Deadlift

  • 2-2-2-2-2

E2M

B. For time:

Buy in: 800m Run

12-9-6-3

  • Power Clean (50/70)
  • BXJ (24/30)

Cash out: 800m Run

cfq boys

 

Comments

  1. 5.45am
    Adrian; 80×5 / 14.50 (50kg, 24”)
    Vanessa; 47, 47.5, 50, 50, 52.5 / 15.30 (15kg, 18’)
    Rob; 130×5 / 13.34 (60kg)
    Cindy; 70, 75, 77.5, 80, 80 / 14.43 (30kg)
    Keri; 70×5/ 15.05 (35kg)
    Kate s; 70, 75, 77.5, 80, 80 / 14.21 (37.5)
    Liv; 70, 75, 77.5, 80, 82.5 / 15.43 (42.5kg)
    Tony; 130 x 5/ 15.00 (50kg, 28”)
    5pm
    Jono; 50 x5 / DNF (30kg, 30”, row)
    Bec j; 70 x5 / 14.14 (38lkg)
    Hope; 90, 90, 90, 85, 85 / 13.58 (42.5kg)
    Mel F; 70×5 / 16.01 (38kg)
    Jt; 140, 140,145, 140, 140 / 11.28 (pu stict, no PC)
    Marshy; 130, 135, 135, 140, 140 / 10.50 (50kg)
    Ben; 90, 100, 100, 100, 100 / 14.23 (50kg)
    Gemma M; 40, 40, 45, 50, 50 (15.37, 20kg)
    Tyler; 130, 130, 140, 140, 145 / 13.58 (60kg, 24” row)
    Leith; 120, 120, 140, 140, 140 / 13.00 (60kg, row)
    Yannick; 120 x 6 / 14. 56 rx
    Sarah; 70×2, 75×2 / 18.20 (37.5kg)
    5.3opm
    Callum; 150 / 14.47 rx
    Grace; 70kg / 12.24 (30kg, row)
    Mark; 70kg / 12.56 (24”, 40kg)
    Chrissy; 70kg / 13.47 (30kg, row)
    Daniele; 17.52 (30kg)
    Jez; 100, 105, 110, 110, 110 / 13.50 (50kg, 24”)
    Mel; 80kg / 11.21 (alt workout)
    Tyrone; 145kg / 14.37 (50kg)
    6pm
    Neil;
    Chels; 75, 8-, 85, 90, 95 / 15.31 (45kg)
    Evie; 90, 90, 100, 105, 110 /13.19 (40kg, row)
    Leigh; 145 / 16.43 rx
    Krass; 90, 100, 100, 100, 110 / 13.00 (50kg, RB)
    Sophie; 85, 90, 95, 100, 105 / 13.41 (40kg)
    JB; 200 / 14.35 rx

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