Monday 9th April 2018

A. Front Squat

  • 3-3-3-3-3

 

B. 3 x 4min AMRAP

  • 5 Strict Pull-ups
  • 10 T2B
  • 20 HR Push-ups
  • 30 Jumping Air Squats

Rest 2 min

Start each set where you left off.

Score is total rounds & reps.

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