Monday 9th August 2021

A. Every 30 sec for 10 mins (20 lifts)

  • 1 x Power Clean & Jerk

 

B. The Chief

5 x 3 min AMRAP’s of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-Ups
  • 9 Air Squats

 Rest 1 min between each AMRAP.

Pick up each set where you left off when the last ended.

 Score is total rounds. 

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