A. EMOM for 8mins
- Even – 8 x DB/KBS Strict Press
- Odd – 6 Strict Pull up
B. 10min AMRAP
- 5 x BXJ (20/24)
- 7 x Chest to Overhead (35/50)
- 9 x Sit-ups
Weightlifting: OHS
Train for change
A. EMOM for 8mins
B. 10min AMRAP
Weightlifting: OHS
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Cass; 6 + 5 BJ (25kg, 12”)
Reggie; 8 + 5 C2O rx
Kate.s; 8 + 1 C2O (30kg)
Alicia; 9 + 2 C2) RX
Cindy; 8 + 5 BJ (25kg)
Tony; 8 + 4 BJ (40kg)
Liz; 8 + 4 sit ups
Evie; 8 + 5 BJ (20kg)
Claudia; 8 + 5 BXJ (25kg)
Hope; 9 + 7 C2O (30kg)
Saskia; 10 (25kg)
Caroline; 7 (15kg)
7am
Candice; 8 + 5 BXJ rx
Anna; 6 + 4 C2O (20kg)
Sarah; 8 + 1 BXJ (25kg)
Mel W; 8 + 5 BXJ (25kg)
Dawie; 6 + 2? (40kg)
Bec; 12 RX
5pm
Jt; 16kg – 8 + 5 BXJ RX
Anna K; 8kg, O – 8+5 BXJ (25kg)
Robbie;10kg, O – 9 (25kg)
Lauren; 6kg, R – 8 (20kg)
Marshy; 16kg – 9 +1 C2O RX
Rach B; 8kg, O – 9=5BXJ (30kg)
Blake; 12kg, R – 8+3 BXJ (25kg)
Nick P; 12kg, R – 7+3Situps (25kg)
Helen;14kg, 5kg pu – 8+2 situps RX
Chelsea; 18kg, 1arm KB swing – 10+7sw RX
Stewy; 20kg, 10kg PU – 8+1 RX
5.30pm
Tyler; 7+2SU (40kg)
Kate;8kg, O – 8+4BXJ
Kat C; 8+4 BXJ (25kg)
Karis; 8kg, R+Y – 8+4 C2O (25kg)
Ash; 8+7 C2o (22.5kg)
Chrissy; 7 +2 C2O (25kg, Step ups)
6pm
Mel; 16kg – 10 +8 (40kg)
Matt;12kg – 7+7 C2O (34kg)
Bec J; 10+3 BXJ (22kg)
Lauchie; 16kg, Y – 8+5Bxj RX
Rach; 10, O – 7+5BXJ RX
Dave; 20kg – 11 +4 C2O RX
Jb; 20ekg – 10 RX
Megs; 7+5 C2O (30kg)
Jez; 8+5 BXJ (45kg)
Graeme; 16, Y – 7 (40kg)?
Mac;9 + 10 (bs, 20kg)
Mitch; 16, R – 8 (35kg)
6.30pm
Brig; 9 +7 C2O RX
Caitlin; 8+2 SU (20kg)
Peter C; 8 (40kg)
Peet; 8+7 Situps RX
Mervin; 9 (30kg)
Liv; 9+5 BXJ (25kg)
Leigh; 9+7 C2O C2o RX
Char; 9+1C2O RX
Sean; 9+5 BXJ RX