Monday 9th December 2013

A. EMOM for 8mins

  • Even – 8 x DB/KBS Strict Press
  • Odd – 6 Strict Pull up

B. 10min AMRAP

  • 5 x BXJ (20/24)
  • 7 x Chest to Overhead (35/50)
  • 9 x Sit-ups

 

Weightlifting: OHS

cf ornament

Comments

  1. 6am
    Cass; 6 + 5 BJ (25kg, 12”)
    Reggie; 8 + 5 C2O rx
    Kate.s; 8 + 1 C2O (30kg)
    Alicia; 9 + 2 C2) RX
    Cindy; 8 + 5 BJ (25kg)
    Tony; 8 + 4 BJ (40kg)
    Liz; 8 + 4 sit ups
    Evie; 8 + 5 BJ (20kg)
    Claudia; 8 + 5 BXJ (25kg)
    Hope; 9 + 7 C2O (30kg)
    Saskia; 10 (25kg)
    Caroline; 7 (15kg)

    7am
    Candice; 8 + 5 BXJ rx
    Anna; 6 + 4 C2O (20kg)
    Sarah; 8 + 1 BXJ (25kg)
    Mel W; 8 + 5 BXJ (25kg)
    Dawie; 6 + 2? (40kg)
    Bec; 12 RX

    5pm
    Jt; 16kg – 8 + 5 BXJ RX
    Anna K; 8kg, O – 8+5 BXJ (25kg)
    Robbie;10kg, O – 9 (25kg)
    Lauren; 6kg, R – 8 (20kg)
    Marshy; 16kg – 9 +1 C2O RX
    Rach B; 8kg, O – 9=5BXJ (30kg)
    Blake; 12kg, R – 8+3 BXJ (25kg)
    Nick P; 12kg, R – 7+3Situps (25kg)
    Helen;14kg, 5kg pu – 8+2 situps RX
    Chelsea; 18kg, 1arm KB swing – 10+7sw RX
    Stewy; 20kg, 10kg PU – 8+1 RX

    5.30pm
    Tyler; 7+2SU (40kg)
    Kate;8kg, O – 8+4BXJ
    Kat C; 8+4 BXJ (25kg)
    Karis; 8kg, R+Y – 8+4 C2O (25kg)
    Ash; 8+7 C2o (22.5kg)
    Chrissy; 7 +2 C2O (25kg, Step ups)

    6pm
    Mel; 16kg – 10 +8 (40kg)
    Matt;12kg – 7+7 C2O (34kg)
    Bec J; 10+3 BXJ (22kg)
    Lauchie; 16kg, Y – 8+5Bxj RX
    Rach; 10, O – 7+5BXJ RX
    Dave; 20kg – 11 +4 C2O RX
    Jb; 20ekg – 10 RX
    Megs; 7+5 C2O (30kg)
    Jez; 8+5 BXJ (45kg)
    Graeme; 16, Y – 7 (40kg)?
    Mac;9 + 10 (bs, 20kg)
    Mitch; 16, R – 8 (35kg)

    6.30pm
    Brig; 9 +7 C2O RX
    Caitlin; 8+2 SU (20kg)
    Peter C; 8 (40kg)
    Peet; 8+7 Situps RX
    Mervin; 9 (30kg)
    Liv; 9+5 BXJ (25kg)
    Leigh; 9+7 C2O C2o RX
    Char; 9+1C2O RX
    Sean; 9+5 BXJ RX

Speak Your Mind

*