Monday 9th February 2015

Strict Press

4-4-4-4

 

7 min AMRAP
500m row buy in

Then;

5 DB/KB thrusters

10 Box Jump Overs (20/24)

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Comments

  1. 5.45am
    Nikki; 30, 32, 33, 33 / 4+2 kb (18”, 10kg)
    Keri; 30, 32, 33, 33 / 3(18”, 10kg)
    Kate S; 28, 29, 30, 30 / 3+5 bxj (12kg)
    Vanessa; 20 / 4 (18’”, 8kg)
    Em; 25 / 4+4 thrusters (18”, 8kg)
    Jez; 50, 52, 52, 52 / 4+2 (15kg)
    Emilia; 23, 24, 25, / 4+4 dbt (10kg, 20”)
    Cindy; 25, 25, 27, 27 / 4+1 thrustr (8kg, step ups)
    Eddie; 50, 50, 50, 45 / 5+1 thru (20kg)
    Knoxy; 40 / 4+6 bj (15kg)
    Jac; 20 / 3ru (6kg)
    Sal; 40kg / 5+5 bxj (16kg)
    5pm
    Jono; 55, 50, 50, 50 / 6(16kg)
    Saskia; 38kg / 5+3 thruster (12.5kg)
    Bec J; 29 / 4+5 thr (10kg, 24”)
    Rach B; 25 / 4+7bxj (8kg, 24”)
    Sarah; 29 / 3+5bxj (20kg)
    Tyler; 45, 45, 50, 50 / 3+8 bxj (20kg)
    Luke; 45kg / 5 (16kg)
    Lagi; 8kg / 3+2 bxj (8kg)
    Hol; 23/ 3+4 thr
    5.30pm
    Naiara; 20kg / 3+4 kb (8kg)
    Bec; 34 / 5+5 bxj (14kg)
    Anna K; 25, 27, / 4(10kg)
    Yannick; 45kg / 5+4 bxj (16kg)
    6pm
    Mike; 40kg / 4+5 kb (14kg)
    Court C;
    Brig; 30, 32, 32, 34 / 4rounds (12.5kg)
    Amy; 25kg / 4+2 bxj (10kg)
    6.30pm
    Leigh; 50kg / 4 (20kg)
    Chels; 30kg / 3(12kg)

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