A. Overhead Squat
- 3-3-3-3-3
E2M
Start around 70% of your 1-RM and build in load over the course of the 6 sets.
B. For time
- Row 1000m
- 20 Squat Snatches (42.5/60)
Time cap: 12 mins
Train for change
A. Overhead Squat
E2M
Start around 70% of your 1-RM and build in load over the course of the 6 sets.
B. For time
Time cap: 12 mins
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