Monday 9th July 2018

A. Overhead Squat

  • 3-3-3-3-3

E2M

Start around 70% of your 1-RM and build in load over the course of the 6 sets.

 

B. For time

  • Row 1000m
  • 20 Squat Snatches (42.5/60)

Time cap: 12 mins

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