Monday 9th June 2014

A. EMOM for 6 minutes

2 x Power Clean

B. “Donny”

21-15-9-15-21

  • Deadlift (70/100)*
  • Burpees

*Please scale accordingly. 

Hero_Donny_th

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

Comments

  1. 5:45am
    Nikki; 35, 37.5, 37.5, 40, 40, 40 / 45kg -15mins 62burpees
    Adrian; -60kg -40kg -15mins (75 burpees)
    Rach B; – 35, 35, 35, 35, 35 (45kg) 11:32mins
    Candice; -55kg – 12:30 (65kg)
    Jez; -55kg – 14:09 (70kg)
    Cindy; 35, 40, 40, 40 13:55 (45kg)
    *Trav; -70kg – 15:00 (80kg) missed last 21 burpees
    Tyrone; -50kg – 12:20 (50kg)
    Nick P; -50kg / 15min (73 deadlifts) 60kg
    Blake; 55, 55, 57.5, 57.5, 60, 60 / 15mins / 73 deadlift (60kg)
    5pm
    Mel; 75kg 11:53 (80kg)
    Caitlin; 45kg 13:34 (40kg)
    Yannick; 85kg 12:04 (90kg)
    Graeme; 60kg 14:12 (90kg)
    Evie; 45, 47.5, 50, 50, 52.5, 52.5 13:48 (57.5)
    Anna K; 32kg (40kg, 11:07)
    Sarah; 35 x 3 – 37 x 3 (45kg) 11:55
    Tyler; 75kg – 14:43 (80kg)
    Jono; 70kg (85kg 11:25)
    Hol; 32.5 x 6 (49kg, 14:30)
    Adam; 40kg x 6 (60kg, 11:30)

    5:30pm
    Nath; 60 x 3, 62.5 x 3 14:20 (70)
    Zoe; 35kg 15:00 (exact)
    Liv; 50kg / 13:33 (55kg)
    Nyasha; 27.5kg 14:30 (27.5kg)
    Laila; 50kg / 9:45 (40kg)
    Job G; 70, 80, 80, 80, 80 DNF 80kg (21-15-9-15-21 without burpees)

    6pm
    Ash; 35kg – 11:56 (47.5)
    Lachie; 80kg – 11:27 (80kg)
    Matt; 60kg – 12:24 (60kg)
    Lagi; 30kg – 14:25
    JB; 105 – 11:59 rx
    Smithy; 60, 60, 60, 50, 50 – 12:12 (70kg)
    Chrissy; 40, 42.5, 42.5, 42.5, 42.5 – 15:08 (45kg)
    Chelsea; 45, 45, 47.5, 47.5, 50 – 14:23 (60kg)
    Leigh; 75 – 11:26 (90kg)

    6:30pm
    Rach; 47.5 / 13:22 (60kg)
    Bec; 55 / 9:58 Rx
    Tony; 60 / 12:42 (80kg)
    Krass; 60 / 13:58 (60kg)
    Ads; 80 / 13:05 (90kg)

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