A. EMOM 15
- 1 x Power Clean
Building with good form.
B. 3RFT
- 400m Run
- 21 Deadlifts (35/50)
- 15 Power Cleans
- 9 Shoulder to Overhead
Monday 9th May 2022
May 9, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 15
Building with good form.
B. 3RFT
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