Monday 9th May 2022

May 9, 2022 By Leave a Comment

A. EMOM 15

  • 1 x Power Clean

Building with good form.

 

B. 3RFT

  • 400m Run
  • 21 Deadlifts (35/50)
  • 15 Power Cleans
  • 9 Shoulder to Overhead
Filed Under: WOD

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