Monday 9th November 2015

Four Sets of:

3 Back Squats

10 Single Arm DB Row (each arm)


10 min AMRAP

1 Deadlift (35/50)

1 Hang Power Clean

1 Front Squat

1 Push Press


*5 Burpees every time the bar is put down


Congrats to our mens RX team that competed on Sunday in 3 vs 3! They did an awesome job finishing 9th.


Speak Your Mind