Four Sets of:
3 Back Squats
10 Single Arm DB Row (each arm)
10 min AMRAP
1 Deadlift (35/50)
1 Hang Power Clean
1 Front Squat
1 Push Press
*5 Burpees every time the bar is put down
Congrats to our mens RX team that competed on Sunday in 3 vs 3! They did an awesome job finishing 9th.
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