A. Deadlift
- 5-5-5-5
Superset with max rep set of HSPU.
E3M
B. “Helen”
3RFT:
- 400m Run
- 21 KBS (16/24)
- 12 Pull-ups
Compare to previous here
Monday 9th October 2017
October 8, 2017 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
Superset with max rep set of HSPU.
E3M
B. “Helen”
3RFT:
Compare to previous here
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