Monday 9th September 2019

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. 12 min AMRAP

  • 40 Double-Unders
  • 20 Single Arm DB O/head Walking Lunge (15/22.5 – 10 each side)
  • 10 Toes to Rings

*100 singles

 

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