Mums & Bubs

Set the example!

Mum & Bubs Program

These classes are run on Monday and Wednesdays at 10.30am and are a hybrid of traditional CrossFit where participants will be slowly introduced to the movements of CrossFit over time.

Dads also welcome, of course.

Attendees will be able to bring their children along (we have a playpen, some toys and plenty of floor space) and will be able to attend to their bubs as needed throughout the class.

No previous CrossFit experience required and we scale the movements for all fitness levels. You work at your own pace in a supportive environment.

Members of this program will not need to attend Foundations before joining and participation in this group for over 10 weeks will then allow you to gain full membership into our standard CrossFit program if you wish without having to attend Foundations Course.

It will also be an opportunity for new mums to interact with other mums and build their own community.

Prices for these sessions are as follows:

  • $35 per fortnight for 1 class per week ($17.50 per class)
  • $55 per fortnight for 2 classes per week ($13.75 per class)

Additional classes may be attended to the schedule as demand increases.

We welcome you to come down for a free trial class on any Monday or Wednesday.

Simply email us at 


Mums & Bubs CF

mums and bubs