AMRAP in 14mins of:
- 60 Cal on Rower
- 50 T2B
- 40 Wall Balls (6/9)
- 30 Cleans (43/61) *
- 20 Muscle Ups
*Guys you will be doing 62kg, as we only have 1kg plates.
Time break time to be taken at the completion of 30 x Cleans and completion of 20 x Muscle ups.
7am & 9am crew (Non-competing athletes) you will have 2 options when doing this workout Rx or Scaled.
If you choose Rx you do all Rx weights & movements, if you choose scaled, you do all scaled weights & movements – no mixing and matching. Rx is movement and weight as prescribed above and shown in the video below. Scaled version will be 60 Cal on Rower, 50 x K2C (Must see a visible kip), 40 Wall balls (5/7), 30 Cleans (30/42.5), 20 Chest to Bar Pull-ups. If you are thinking of trying Rx but don’ have muscle ups, don’t be too worried as it will be a fight just to get there.
Movement Standards shown in the video below. Open Athletes take note:
RX –
Bec – 180 (11.38)
Chels – 157
Candice – 165
Lachie – 170
Leigh – 180 (13.30)
Dave – 181 (12.10)
JB – 180 (13.04)
Tassie – 167
Mel – 183 (12.15)
Caitlin – 93
Mat – 157
Jen – 67
Abbey – 180 (13.07)
Char – 158
JT – 180 (13.54)
Kate L – 134
Tony – 153
Brig – 170
Rach – 159
Yannick – 164
Nick – 176
Tyler – 159
Karis – 95
Lloyd – 152
Nathan – 133
Mel W – 104
Scaled version –
Kate S – 181 (10.27) – 1st Pull-up!
Megs – 169
Brett – 180 (13.02)
Rach B – 176
Sarah – 155
Anna – 170
Saskia – 186
Cassie – 150 (Air Squat for WB)
Ash – 174
Adella – 163
Trav L – 190
Krassen – 177
Rob – 150
Chrissie – 167
Graeme – 180 (13.46)
Smithy – 184 (Fri PM)
Chris G – 179 (Fri PM)