Open WOD 14.5 – Saturday 29th March 2014

Here we go……the final workout!

Open WOD 14.5  

For time:

21-18-15-12-9-6-3

  • Thrusters (29/43) 
  • Bar Facing Burpees 

 

This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg for the Men and, 29 kg for the Women.

Check out the official standards video below…

Comments

  1. Rx Athletes –
    Mel 15.27
    Abbey – 16.41
    Brig – 28.56
    Tony – 28.51
    Luke – 15.41
    Dave – 15.34
    Adam C – 18.30
    Kate – 25.14
    JB – 16.19
    Rach – 19.28
    Nick – 20.47
    Chels – 20.48
    Candice – 17.38
    Tyler – 21.46
    Bec – 14.04

    Scaled –
    Megs – 17.27 (20)
    Saskia – 16.40 (20)
    Rod – 15.31 (30)
    Reggie – 19.01 (?)
    Kate S – 18.13 (25)
    Mel W – 19.16 (15)
    Cindy – 19.27 (20)
    Rach B – 15.18 (20)
    Karis – 20.47 (? Rx)
    Jono – 14.26 (30)
    Sean – 19.50 (30)
    Kat – 18.53 (?)
    Ash – 18.07 (20)
    Luke P – 13.38 (25)
    Hol – 18.20 (15)
    Bec J – 17.26 (20)
    Gemma – 15.31 (15)
    Chrissie – 20.48 (15)

  2. 40kg

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