“Bowen”
3 Rounds For Time:
- 800m Run
- 7 Deadlifts (92.5/125)
- 10 Burpee Pull-Ups
- 14 Single Arm Thrusters (7 each arm) (16/24 KB)
- 20 Box Jumps (20/24)
Time cap: 33 mins
Finisher: 800m Farmers Carry with a partner.
Saturday 10th April 2021
April 9, 2021 By Leave a Comment
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