Saturday 10th January 2015

January 9, 2015 By 1 Comment

Kelly

5RFT:

400m Run

30 BXJ (20”/24”)

30 Wall Balls (7/9)

 

Compare to last year 26th July and 13th March

wallball.face

Filed Under: WOD

Comments

  1. Abbey says:
    January 13, 2015 at 11:23 am

    7am
    Dave; 25.34 rx
    Bec; 26.03 rx
    Mel; ??
    Rach; 32.30 rx
    8am
    Deb; 41.00 (3kg, step ups)
    Mel F; 34.32 (6kg)
    Anna K; 32.25 rx
    Kate S; 32.28 rx
    Caitlin; 3rounds 19.11 (fsquat)
    Rach B; 30.29 (row)
    Karis; 31.13 rx
    Hol; 39.47 (6kg)

    Reply

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