Saturday 10th May 2014

“The Seven”

7 Rounds For Time of:

  • 7 HSPU
  • 7 Thrusters (45/60)
  • 7 K2E
  • 7 Deadlifts (65/110)
  • 7 Burpees
  • 7 KBS (24/32)
  • 7 Pull-ups

45min cut-off.

Compare to scores from 17th August 2013 here

CIA 7

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in south eastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Comments

  1. Nath; 5 + 3thrusters 24” box, 45 kg, rx, 100, rx, 24kg, rx
    Adella; 38:01 24” box, 23kg, K2C, 45kg, Rx, 16kg, R
    Cindy; 36:02 24” box, 25 Push press, tuck, 50, rx, 16kg, OY
    JB; 6 + 7 K2E Rx
    Bec; 5 + 7 DL Rx
    Leigh; 6 2AB, Rx
    Evie; 6 + 7 KBS 24” box, 35kg, rx, 55kg, rx, 16kg, R
    Claudia; 6 + 3 PU’s 1 ab mat, 2c, K2C, SS, Rx, 14, Rx
    Kate S; 38:18 24” box, 30kg, rx, rx, rx, 18kg, Y
    Simon; 4 reps 24” box, 45kg, tuck, 80kg, rx, 24kg, OY
    Kate McC;44:26 24” box, 25kg, K2C, 45kg, rx, 12kg, RY
    Marie; 44:36 24” box (+2AB) 20kg, [email protected], 45kg, rx, 12kg, RY
    Chels; 5 + 3DL 1 ab mat, 40kg, Rx
    Hol; 37:20 24” box, 20kg, K2C, 45kg, rx, 14kg, Y
    Kate; 38:28 24” box, 30kg, tucks, 50kg, rx, 16, rx
    Saskia; 45 6+6 KBS rx, 35kg, RTC, 60kg, Rx
    Brig; 38:22 M, 25kg, rx, 25, m, m, rx

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