Saturday 10th October 2020

“Tommy Mac”

2RFT:

  • 12 Burpees
  • 12 Thrusters (35/50)
  • 12 Burpees
  • 12 Power Snatches (35/50)
  • 12 Burpees
  • 12 Push Jerks (35/50)
  • 12 Burpees
  • 12 Hang Squat Cleans (35/50)
  • 12 Burpees
  • 12 Overhead Squats (35/50)

30 min cap

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