Saturday 10th September 2022

Partner WOD

30 min AMRAP

Partner 1: Run 400m

Partner 2: Max Med Ball Clean (7/9) until Partner 1 returns

Switch over

Partner 1: Run 400m

Partner 2: Max Box Jumps (20”/24”)

Switch over

Partner 1: Run 400m

Partner 2: Max KBS (16/24)

Switch

Partner 1: Run 400m

Partner 2: Alt DB Hang Clean & Jerk (15/22.5)

 

Score is total reps completed.

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