“Kelly Rowland”
For time:
- 35/50 Cal Row
- Into 3 rounds of Kelly
- 35/50 Cal Row
1 round of Kelly =
- 400m Run
- 30 Box Jumps (20”/24”)
- 30 Wall Balls (7/9)
Finisher: Partner Sprint Relay
- 400-400-200-200-200-200-100-100-100-100-100-100-100-100
(1 x 400m each, 2 x 200m each, 4 x 100 each)
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