Saturday 11th May 2019

“Bowen”

3 Rounds For Time

  • 800m Run
  • 7 Deadlifts (92.5/125)
  • 10 Burpee Pull-Ups
  • 14 Single Arm Thrusters (7 each arm) (16/24 KB)
  • 20 Box Jumps (20/24)

 

33 min cap

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