“Batman & Robin”
Partner WOD
Partner 1: Run 400m
Partner 2: Max C&J (42.5/60) until Partner 1 returns
Switch over
Partner 1: Run 400m
Partner 2: Max Back Squat (42.5/60) * Barbell taken from ground
Switch over
Partner 1: Run 400m
Partner 2: Max DU’s (10 DU = 1 point)
Switch
Partner 1: Run 400m
Partner 2: Max Burpees
Time cap: 26mins (If you finish, you start again)
**Costumes optional – although it will give you an extra 20 reps.
7am
Nick, Reg, Jono; -202 Rx
Angie, Ash D; -138 (20kg, 30kg)
Abbey, Candice; -193 +20 for outfit Rx
Kate, Rachy; -177 (35kg)
8am
Bec & Ash; – 233 (A.30)
Hol & Mel W; 167 (25kg)
Leigh & JB; 178 rx
Luke & TY; 156 rx
Kate S & Anna K; 2127 (30)
9am
Chels & her pals; 232 (42.5)
Chrissy & Suze; 172 (20kg, 20s kips =1 rep)
Glen & Nath; 172 (50)