Saturday 12th April 2014

“Batman & Robin”

Partner WOD

 Partner 1: Run 400m

Partner 2: Max C&J (42.5/60) until Partner 1 returns

Switch over

Partner 1: Run 400m

Partner 2: Max Back Squat (42.5/60) * Barbell taken from ground

Switch over

Partner 1: Run 400m

Partner 2: Max DU’s (10 DU = 1 point)

Switch

Partner 1: Run 400m

Partner 2: Max Burpees

Time cap: 26mins (If you finish, you start again)

**Costumes optional – although it will give you an extra 20 reps.

batman and robin

Comments

  1. 7am
    Nick, Reg, Jono; -202 Rx
    Angie, Ash D; -138 (20kg, 30kg)
    Abbey, Candice; -193 +20 for outfit Rx
    Kate, Rachy; -177 (35kg)

    8am
    Bec & Ash; – 233 (A.30)
    Hol & Mel W; 167 (25kg)
    Leigh & JB; 178 rx
    Luke & TY; 156 rx
    Kate S & Anna K; 2127 (30)

    9am
    Chels & her pals; 232 (42.5)
    Chrissy & Suze; 172 (20kg, 20s kips =1 rep)
    Glen & Nath; 172 (50)

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