“John Runkel”
20min AMRAP
- 6 Deadlifts (75/100)
- 7 Burpee Pull Ups
- 10 KBS (24/32)
- 200m Run
Finisher: Tail Pipe
Partner WOD
- 3 x 250m Row/Ski or 3 x 400/500m Bike each – while 1 partner rows the other holds 2 x KB (16/24) in Front Rack.
5 Burpees each if KB dropped
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