Saturday 12th December 2020

30 min continuous running clock (5min intervals)

  • 0:00:  1000 Meter Row
  • 5:00:  75 Shoulder to Overhead (30/42.5)
  • 10:00: 15/20 Muscle-Ups or 30 Strict Pull-Ups
  • 15:00: 75 Wall Ball (7/9)
  • 20:00: 75 Box Jump Overs (20/24)
  • 25:00: 800 Meter Run

Record time for each section.

 If not completed then record 5.00 and record reps completed. 

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