Today we meet our first girl…….
“CINDY”
AMRAP in 20 minutes
- 5 Pull ups
- 10 Push ups
- 15 Squats
In case you need a little inspiration, check out these awesome athletes….
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[…] back to when we did Cindy for our first Saturday workout back in Jan here or when we did “Running Cindy” for scaling references […]
Well done guys on getting through a pretty tough session. Glad to see everyone chose good scaling options to make it through. An awesome first week at the box! What will next week bring?
7.30am
Rach B – 15 + 10 Push-ups (Blue, KPU)
Brad – 11 + 10 Push-ups (Blue, Ab Mat)
Trav – 11 + 5 Push-ups (Orange)
Kat – 13 + 3SQ (KPU)
Candice – 13 + 10SQ (Jumping P/U, KPU to Ab Mat)
Paul M – 11 + 4SQ (Blue, Ab Mat)
Abbey – 16 + 2 Pull Up (Blue, KPU)
Amy – 20 (Blue, Knee Ab Mat)
Olivia – 14 (Orange & Red, KPU Ab Mat)
8.15am
Glen – 13 (Orange & Red, KPU 1/2)
Paul – 12 + 4 P/U (Orange & Red, Ab Mat)
Tony – 14 + 5 P/U (Orange & Red, KPU)
Emma – 10 + 10 Push-ups (Orange & Blue, KPU Ab Mat)
Rach – 11 + 2SQ (Orange & Red, KPU Ab Mat)
Dave – 15 + 5SQ (Weighted Sit-ups & Ring Rows)