Saturday 12th January 2019

‘Galagher & McDonald’

2 rounds for time:

  • 200m run
  • 16 KBS (16/24)
  • 16 Pull ups
  • 16 Front Squat (30/50)
  • 200m run
  • 14 KBS (16/24)
  • 14 Pull ups
  • 14 Front Squat (30/50)
  • 200m run
  • 12 KBS (16/24)
  • 12 Pull ups
  • 12 Front Squat (30/50)

Speak Your Mind

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