‘Galagher & McDonald’
2 rounds for time:
- 200m run
- 16 KBS (16/24)
- 16 Pull ups
- 16 Front Squat (30/50)
- 200m run
- 14 KBS (16/24)
- 14 Pull ups
- 14 Front Squat (30/50)
- 200m run
- 12 KBS (16/24)
- 12 Pull ups
- 12 Front Squat (30/50)
Train for change
‘Galagher & McDonald’
2 rounds for time:
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