Saturday 12th July 2014

“Hammer”

5RFT

  • 5 Power Cleans (42.5/60)
  • 10 Front Squats
  • 5 Push Jerks
  • 20 Pull-ups

90 seconds rest between rounds

Time each round 

HeroMichaelBordelon1_th

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Comments

  1. 7am
    Karis; 2:56, 3:23, 4:01, 4:35, 4:58 (RR, 35kg)
    Caitlin; 3:10, 3:30, 4:10, 4:15, 3:45 (30kg, O)
    Abbey; 2:09, 2:34, 2:42, 2:46, 2:46 rx
    Nath; 3:51, 5:33, 6:18, 6:22, 5:53 (50kg)

    8am
    Leigh; 2:22, 2:35, 3:25, 3:37, 3:36
    Rach; 2:37, 3:01, 3:30, 3:45, 3:37 (32.5, RR, 2Rds)
    JB; 1:32, 1:30. 1:30. 1:30. 2:00 rx
    Mel;
    Mel W; 3:12, 3:27, 4:04, 4:13, 3:58 (22.5, ring row)
    Kate S; 2:37, 3:18, 3:38, 3:59, 3:39
    Krass; 2:44, 4:46, (50kg -> 40kg) 4:20, 5:00, 4:16
    Leigh; 2:43, 3:45, 4:15, 4:35, 4:00
    Bec; 3:15, 3:15, 3:17, 3:07, 3:13
    Kendell; 2:58, 5:12, 3:45, 3:46, 3:38
    Adrian; 2:35, 3:25, 4:40, 5:00, 4:55 (50kg, blue)

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