Saturday 12th May 2018

“White”

5RFT:  

  • 3 Rope Climbs*
  • 10 T2B
  • 21 O/H Lunges (15/20)
  • 400m Run

*Substitute 3 rope climbs for 15 Ring Rows & 15 Push-ups each round.

Bring long socks if you wish to climb the rope. No long socks…..No rope climbs. 

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