Saturday 13th April 2019

“Batman & Robin”

Partner WOD

  • Partner 1: Run 400m
  • Partner 2: Max C&J (42.5/60) until Partner 1 returns
  • Switch over
  • Partner 1: Run 400m
  • Partner 2: Max Back Squat (42.5/60) * Barbell taken from ground
  • Switch over
  • Partner 1: Run 400m
  • Partner 2: Max DU’s (10 DU = 1 point)
  • Switch
  • Partner 1: Run 400m
  • Partner 2: Max Burpees

 

Time cap: 26mins (If you finish, you start again)

 

Finisher: 500m Bike TT

Head to head with your partner.

Flat out effort

Speak Your Mind

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