Triple 3
For time:
- 3000m Row
- 300 Double unders
- 3 mile run (4.8km)
Scaling Options will include doing Triple 2 (2km Row, 200 DU’s & 2 mile (3.2km Run) or Triple 1 (1km Row, 100 DU’s & 1 mile (1.6km Run)
Scale 300 DU’s to 500 singles
Train for change
Triple 3
For time:
Scaling Options will include doing Triple 2 (2km Row, 200 DU’s & 2 mile (3.2km Run) or Triple 1 (1km Row, 100 DU’s & 1 mile (1.6km Run)
Scale 300 DU’s to 500 singles
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