Saturday 13th June 2015

For Time:

 

800m run

 

3 rounds

4 MU’s (or 8 ring dips)

8 HSPU

16 KBS (16/24)

 

800m run

 

3 rounds of:

15 Pull Ups

30 Push Ups

45 Air Squats

 

800m run

IMG_4123

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